To make sure that you return from trekking in the Himalayas in Nepal with a lot of happy and unforgettable memories, it is vital that you’re aware of the altitude acclimatization required by the human body in mountain conditions. By observing a tried and tested altitude acclimatization regime about which I’ll tell you below, you’ll succeed in avoiding altitude sickness which can not only provide you with unpleasant moments, but could also force you to change your trekking plans.

This altitude acclimatization regime during trekking applies to all the most popular trekking routes in Nepal: the Everest Base camp trek, Gokyo trek, Annapurna Circuit trek, etc. Here are my 10 golden rules for successful altitude acclimatization:

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